This is how we move

A full-body workout using the Reformer machine. With added resistance, Reformer Pilates focuses on controlled movements to build strength, improve posture, and boost flexibility—perfect for those who like precision.

A core-focused mat workout blending bodyweight exercises with optional equipment. It combines HIIT and Pilates, alternating between cardio bursts and core-strengthening moves for an intense, low-impact, fat-burning session.

A high-energy fusion of ballet, Pilates, and strength training. Barre focuses on small, precise movements that target muscles you didn’t know existed, helping you sculpt and tone with minimal impact.

Classic yoga with a heated twist. The added heat boosts flexibility and detoxifies the body through sweat, giving you a deep, sweat-dripping stretch and leaving you feeling refreshed.

Take your Pilates up a notch in a heated room. The heat intensifies the workout, making you burn more calories while pushing your core strength and flexibility to new levels.

Focused on mobility, strength, and balance, our yoga classes help you move better, stretch deeper, and leave feeling recharged.

A dynamic workout style that combines short bursts of intense exercise with brief recovery periods. Sessions typically include a mix of bodyweight moves like burpees and mountain climbers, along with light weights for added resistance, all designed to build strength and endurance.